Quiet the Loop
A Practical Way Out of Overthinking for Busy, Tired Adults
by Nicky Soler
Simple thinking tools for busy adults whose heads won't switch off.
For busy, tired adults who lie awake running the same worries.
What's inside
- Tell useful thinking from looping with one simple question
- Catch a loop early with the Ten-Second Check
- Sort worries into Fix It or Float It
- Get through the 2 a.m. loop with a simple night plan
- A one-page toolkit, a 14-day practice plan and fill-in worksheets
A book of everyday habits. It is not therapy, it does not diagnose anything, and it does not treat any health condition.
Formats and prices
| Format | Price | Store |
|---|---|---|
| Kindle | $9 | Buy the Kindle on Amazon |
Use the store's "Look inside" preview to read a sample. Prices checked 2026-11-10.
